What are the effects of speedwalking compared with just strolling? You may have simply been walking at what felt like a natural pace. But then you go for a walk with a friend who has a faster stride and you …
Tag: Exercises
Walking Distance and Calorie Calculators
Walking is a great form of exercise—not only to build strong legs and promote healthy joints, but also to burn calories. Many people who start a walking program like to track their progress as they build mileage and increase their …
How to Calculate the Calories You Burn During Exercise
There are a number of ways to burn calories. To figure out exactly how many you burn each day, or your total energy expenditure (TEE), you need to know your basal metabolic rate (BMR), the thermic effect of food (TEF) …
Fitness Exercises to Make Your Body Fit
We read in our books since childhood that health is wealth and illness is curse. The first thing necessary for sound health is regular physical exercise. It helps in digestion, gives energy, and thus keeps both the body and the …
11 Best Brisk Walking Benefits – To Promote Good Health
A modern man’s life is engulfed with plenty of stress, worry and anxiety. With too little time to think of ourselves, many of us are falling prey to early obesity, heart problems, and even sudden deaths. While a workout at …
9 Best Running Tips for Beginners
Running has been a staple and smart way to lose weight and burn unwanted calories. You can burn around nine to eleven calories a minute if you run the right way. That’s a pretty good deal for all the people …
Best Health Benefits Of Walking – You Must Know
Even knowing the fact that we must do some exercise for keeping ourselves fit and healthy we somehow fail to maintain that routine. Our busy schedule doesn’t allow us any spare time to do the basics exercises.
…15 Best Exercises To Reduce Love Handles Fast At Home
Do you have fat that looks like tires around your waistline? The fat deposits around the waist are also called love handles. Poor eating habits at inappropriate times, alcohol consumption, and junk food are some of the reasons that cause …
18 Best Exercises For Hair Growth Faster At Home
Best Exercises For Hair Growth Faster At Home. Hair is an integral part of our human body, from a baby to an older person whereas hair loss is real! As real as the hair on your head! Everyone must have …
Best Lower Back Pain Exercises To Ease Your Pain
Back pains are excruciatingly painful but inevitable in the journey of life. While some back pains are triggered by old age, for some people poor lifestyle choices have affected their spinal health.
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