The Benefits of Vitamin D

Some benefits of vitamin d on health such as maintains healthy bones, teeth and immune system… Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.

Vitamin D is an essential bone-building vitamin. Your body can absorb calcium — the primary component of bone — only when sufficient vitamin D is present. Vitamin D also supports muscles, nerves and the immune system.* Low levels of vitamin D are linked with a range of health risks and adverse consequences.

The Benefits of Vitamin D

Benefits of Vitamin D for Healthy bones

Vitamin D plays a significant role in the regulation of calcium and maintenance of phosphorus levels in the blood. These factors are vital for maintaining healthy bones.

People need vitamin D to allow the intestines to stimulate and absorb calcium and reclaim calcium that the kidneys would otherwise excrete.

Vitamin D deficiency in children can cause rickets, which leads to a severely bowlegged appearance due to the softening of the bones.

Similarly, in adults, vitamin D deficiency manifests as osteomalacia, or softening of the bones. Osteomalacia results in poor bone density and muscular weakness.

A vitamin D deficiency can also present as osteoporosis, for which over 53 million people in the United States either seek treatment or face an increased risk.

Benefits of Vitamin D for weight loss

Consider adding vitamin D supplements to your diet if you’re trying to lose weight or prevent heart disease. You can find a great selection of vitamin D supplements on Amazon.com.

In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetite-suppressing effect.

In another study, overweight people who took a daily vitamin D supplement improved their heart disease risk markers.

Vitamin D reduces depression

Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms.

In another study of people with fibromyalgia, researchers found vitamin D deficiency was more common in those who were also experiencing anxiety and depression.

Reduced risk of flu

A 2018 review of existing research suggested that some studies had found that vitamin D had a protective effect against the influenza virus.

However, the authors also looked at other studies where vitamin D did not have this effect on flu and flu risk.

Further research is, therefore, necessary to confirm the protective effect of vitamin D on the flu.

Benefits of Vitamin D for Healthy pregnancy

A 2019 review suggests that pregnant women who are deficient in vitamin D may have a greater risk of developing preeclampsia and giving birth preterm.

Doctors also associate poor vitamin D status with gestational diabetes and bacterial vaginosis in pregnant women.

It is also important to note that in a 2013 study, researchers associated high vitamin D levels during pregnancy with an increased risk of food allergy in the child during the first 2 years of life.

Benefits of Vitamin D for Healthy infants

Vitamin D deficiency has links to high blood pressure in children. One 2018 study found a possible connection between low vitamin D levels and stiffness in the arterial walls of children.

The American Academy of Allergy Asthma and Immunology (AAAAI) suggest that evidence points to a connection between low vitamin D exposure and an increased risk of allergic sensitization.

An example of this is children who live closer to the equator and have lower rates of admission to hospital for allergies plus fewer prescriptions of epinephrine autoinjectors. They are also less likely to have a peanut allergy.

The AAAAI also highlight an Australian study of egg intake. Eggs are a common early source of vitamin D. The children who started eating eggs after 6 months were more likely to develop food allergies than children who started between 4–6 months of age.

Furthermore, vitamin D may enhance the anti-inflammatory effects of glucocorticoids. This benefit makes it potentially useful as a supportive therapy for people with steroid resistant asthma.

Best Vitamin D Supplements

High Potency Vitamin D-3

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Anyone looking to increase his or her stores of vitamin D should start here, as the quantity and quality is a good starting point to notice changes in your body.

In addition, NOW’s manufacturing process means that there are no traces of artificial colors or flavors, no sweeteners, no harmful levels of toxic chemicals, and no hidden ingredients.

Perhaps the only issue you may run into when buying this is finding another container to store its contents safely, as the original container’s cap can open very easily, so keep this out of the reach of children.

Vitamins D3 and K2 All Natural Liquid Drops

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This liquid-based vitamin D supplement is an excellent choice not only for those who want to avoid ingesting pills, but also for anyone in general!

LiveWise offers an enhanced natural formula of vitamin D3 and K2 in an olive oil solution. LiveWise’s product combines vitamin K2 to improve your body’s vitamin D absorption rate.

Users of this product not only like the ease of use, but also the fact that results come fast. It’s also available in a peppermint flavor, but if you (like many users) don’t like the taste, stick with the non-flavored one.

Vitamin K2 + D3 with Organic Coconut Oil for Better Absorption

Best Vitamin D Supplements to Buy Online

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The only Non-GMO Verified, Vegan Certified, 100% Plant Based Vitamin K2+D3 available. Free of Animal Ingredients such as Lanolin and Bovine Gelatin
PLANT-BASED INGREDIENTS: 100% Vegan Vitamin D3 from Lichen and MenaQ7 Vitamin K2 from Chickpea encapsulated in a Non-GMO Tapioca softgel capsule.
MADE WITH COCONUT OIL: Vitamin K2 & D3 are both fat soluble and difficult for the body to absorb if not taken with a fat. To help absorption we blend our product with Coconut Oil.

Vitamin D-5000 – Vitamin D-3 Supplements (5,000 IU) for Healthy Bones and Muscles – 60 Capsules

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Vitamin D: Contains 5,000 IU of vitamin D3 per capsule
Multiple Functions: Supports immune function and promotes cardiovascular, muscle, and bone health*
Lactose-Free: No lactose, BHT, BHA, sodium benzoate, or sorbic acid, which can be detrimental to sensitive individuals
Free From: Every Thorne product is made with the purest possible ingredients – without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no dairy, soy, yeast, fish, or shellfish.

Kirkland Signature Extra Strength Vitamin D3 2000 I.U. 600 Softgels, Bottle

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Supports bone, colon, muscle, immune and breast health
Vitamin D-3 supplements can do amazing things for you and your body to keep running in great health
Dietary supplement